Quantcast
Channel: Coffee Cake & Cardio
Browsing all 165 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Now That’s Better…

I honestly could not have asked for a better weekend. The past two weeks have been rough but this weekend really helped to turn things around. It all started Friday when I made the decision to start...

View Article


Image may be NSFW.
Clik here to view.

Union Market DC

After a wonderful Saturday morning, Neal and I headed to Northeast DC to visit Union Market.  Union Market, which dates back to the late 1800′s, resides in a historical area of Washington, DC. Union...

View Article


Image may be NSFW.
Clik here to view.

Sunshine and Pancakes

This has been such a wonderful weekend!! Although yesterday was rainy, I started the day off with a long walk with Theodore and then another long walk with Neal and Theodore to the farmers market. Late...

View Article

Image may be NSFW.
Clik here to view.

Game Night and Weekly Plan

I have a new love in my life, Amanda and Matt’s Black Bean Burgers!! Yesterday afternoon Amanda and her husband Matt came over for dinner and game night. Amanda had told me about their black bean...

View Article

Image may be NSFW.
Clik here to view.

A Weekend At Home

Despite the grey and rainy weather, Neal and I have both really enjoyed our weekend at home. It started bright and early Saturday morning with a long walk and a trip to the local farmers market. Our...

View Article


Image may be NSFW.
Clik here to view.

Kicking Off The Long Weekend

I can’t even tell y’all how excited I am for the long weekend. The fact that it’s Saturday and I still have two full days off just makes me happy! Friday, after work, a doctors appointment for me, and...

View Article

Image may be NSFW.
Clik here to view.

A Little BodyPump Action

After a day of eats (Strawberry-Rhubarb Crumble and Mexican casserole) I was excited to make it to BodyPump class this morning. One of my gym pet peeves is when they offer most of their classes between...

View Article

Image may be NSFW.
Clik here to view.

DC Divas 2013 Division Champions

Yesterday was such a good day! Neal and I woke up pretty early and headed over to Virginia to get Theodore a haircut.  The lady we found, first through a Groupon, is well worth the drive to Arlington....

View Article


Image may be NSFW.
Clik here to view.

Mykonos Grill – Rockville Greek Restaurant

Last night Neal and I went to dinner at Mykonos Grill in Rockville, MD with our dear friends Amanda and Matt. Neal and I have driven past Mykonos Grill in Rockville a number of times and have really...

View Article


Image may be NSFW.
Clik here to view.

A Day at the Farms

Yesterday was an absolutely perfect day, a perfect day at the farms!! I woke up early and took my time getting ready for the day. I showered, shaved my legs, did my hair, did my makeup, and wore one of...

View Article

Image may be NSFW.
Clik here to view.

Best Body Bootcamp Week 1

Yesterday marked the end of my first week of Best Body Bootcamp.  I spent quite a bit of time last weekend prepping for week 1, and really attribute my success to those plans.  The highlights of my...

View Article

Image may be NSFW.
Clik here to view.

A Weekend In Boston

This weekend Neal and I headed up to Boston for the Women’s Football Alliance Conference Semi Finals against the Boston Militia. I love to travel and always crack up when I see how many Vera Bradley...

View Article

Image may be NSFW.
Clik here to view.

Living in Freedom!

The past 48 hours have been outstanding.  Meeting with my nutritionist was absolutely life changing and I’ve just loved how my life has been ever since.  I’ll admit that I came home Thursday night...

View Article


Image may be NSFW.
Clik here to view.

Sunday Surprise

Last week I got this feeling while driving that something was going on with our car and low and behold Friday she overheated. Womp womp! Being sans car all weekend could have stunk, but Neal and I made...

View Article

Image may be NSFW.
Clik here to view.

Running For Breakfast

This morning Neal and I headed over to Virginia for a 3 mile run on the Mt. Vernon Trail. This is one of our favorite places to run, so I was thrilled to make our way over there. Neal has been really...

View Article


Image may be NSFW.
Clik here to view.

Making The Most Of My Summer

Despite the fact that summer runs from June 21 – September 21 this year, I can’t help but feel like the summer is slipping away with the arrival of August. Despite what the calendar says, I think most...

View Article

Image may be NSFW.
Clik here to view.

My New Training Partner

The following post is sponsored by FitFluential LLC on behalf of Polar. A few weeks ago I started wearing the Polar RC3 GPS during my workouts and quickly fell in love with all that this watch can do!...

View Article


Image may be NSFW.
Clik here to view.

A Beautiful Balance

This past weekend was absolutely lovely!  The weather was amazing and I was able to spend time with some great friends. Neal and I kicked off the weekend with dinner at a friend’s house.  My friend...

View Article

Image may be NSFW.
Clik here to view.

Weigh-In Wednesday: A Monumental Run

On Sunday, Neal and I went for a run around the monuments downtown DC. Even though we’ve lived here for years, this was our first time running along the national mall and past the monuments. We started...

View Article

Image may be NSFW.
Clik here to view.

Half Way There!

This was definitely an “I could use just one more day” kind of weekend, but it was nice to disconnect a little and enjoy the time away from the hustle and bustle of the work week. Saturday I did a...

View Article
Browsing all 165 articles
Browse latest View live